TRANSFORMATIONAL COACHING

Exploring what lies beneath the surface.

Coaching creates space to slow down, question what may have become habitual and explore what is truly important.

The experiences below reflect some of the conversations, discoveries and shifts people have encountered through working together.

"I had the skills and the dream - but I kept getting in my own way. What Luke did was wake something up in me that had gone quiet. He didn't hand me a blueprint; he helped me find the fire that was already there, asking questions that cut straight through the noise.

Since then, I launched my own catering business and it has taken off beyond anything I imagined. Bookings are flowing, word of mouth is spreading, and I show up every day with a joy I've never felt before. I keep noticing these signs too - synchronicities, things aligning in ways that feel almost too perfect. Luke helped me tune into that frequency, and when you're truly moving from your power, the universe meets you there.

He doesn't just coach you. He helps you remember who you actually are."

Deb Frawley

Chef & Founder, Independent Catering Business

" I have been working with Luke for just the past few weeks and have noticed powerful shifts that honestly can't be expressed with words, after suffering a 2.5-year struggle with lingering COVID LONG effects I had just finished a 50-day Panchakarma treatment, It did not really do anything to improve my situation in a meaningful way...

Luckily I met Luke & things took a transformative turn. His authentic, vulnerable approach instantly resonated with me, and his kind, focused energy provided a comforting presence. Luke's expert coaching helped me redefine my perceptions of health and well-being, weaving together diverse modalities and natural remedies tailored to my needs.

Through insightful feedback and practical tools, he shifted my mindset, and instilled in me a willingness to let go of lingering burdens and stories from the past.

My health and general well-being have definitely improved during my time working with Luke, especially my mindset, and I'm excited to continue working with him to see how this can evolve. I especially loved the breathwork sessions with Luke, during one session it really came to me, a pure and undiluted sense of belief that I can heal myself fully, and I'm super grateful to have experienced such a powerful belief that continued on after the session.

His work truly epitomizes a holistic approach, Sending massive gratitude and love his way! "

George Beard

CEO, Lucid Code Labs

" I have been speaking with Luke now for around 3 months doing 1 to 1 sessions, since working with him my life has vastly improved, not only my mental but my physical health and my mindset, we worked closely together to set goals and achievements, he was always there for support and has very good communication skills.

I then travelled to goa to do several workshops with Luke, from ice bath therapy, breathing exercises, sharing circles, and full moon ceremonies. Which were all amazing experiences and I have learnt a lot.

I cannot praise him enough for the continued support and care from him along my journey. Such a friendly heart warming guy with a great attitude towards life who has lots of experiences and knowledge and is more than happy for you to sit and pick his brains.

10/10 service Thank you Luke"

Ben Tattam

Electrical Engineer

​Receiving Spiritual Coaching from Luke has been one of the best decisions I have made on my journey. Luke has wealth of knowledge, is passionate about his work and is a beautiful soul.

Thank you Brother 🙏🏽

​ Kelly Weston

Hair & Beauty Business Owner

"During my one on one coaching sessions with Luke I felt his compassion together with strength and intuition.

I am grateful for his wisdom, his generosity, his grace and countenance"

Suzy Pilcer

Retired Accountant

"I was at a point in my life where I felt everything around me was crumbling, having to deal with family bereavements and coming out of a long term relationship meant I needed help! Luke helped me process all of the factors which were adversely affecting me, he helped me grieve and helped me to understand ways in which I can be a better version of myself. In the modern macho environment that we live in, it’s been liberating to express how I feel which has enabled me to deal with my demons as opposed to suppressing them and hoping things will get better!

Luke is a special person, there are never any judgements - with Luke what you see is what you get. A truly caring and honest individual whose journey is to help me/you be better versions of ourselves.

I will never forget your guidance and support - Big Love brother x "

Sunny Sahota

Property Developer

BREATHWORK

From mind to body. From thought to feeling.

Breathwork can create a different kind of space - one where we move beyond simply thinking about our experience and begin to notice what is happening within the body, emotions and breath.

These reflections offer a glimpse into the experiences people have had through breathwork sessions and facilitated journeys.

"Luke created a safe space and made sure i was cared for during the session as i had my emotional rollercoaster, body cramps and shakes. I had a tension release that left me overwhelmed but simultaneously peaceful and calm. My mind was at ease after facing my subconsciously embedded tension. Gratitude was all i was left with for my life and for the breathwork I was blessed with."

Swati Lougani

Content Creator

"At first I was skeptical but Luke explained step by step and was very patient and accepting which allowed to be with open mind to the somatic breathwork journy . The experience was powerful and I am very happy that I tried it.

I highly recommend because there is no doubt that it is a gift 🙏🏽"

Shaya Koskas

Scuba Diving Instructor

" Luke is a powerful being! Highly compassionate and in utmost present. The moment I met him before the session I could feel his incredibly kind & focused energy that calmed me down and made me feel comfortable from the very start. That really allowed me to simply be throughout the session. I can’t put in words the gratitude I feel for this healing session that I went through with him. I feel more open, open to the idea of letting go, open to be in the moment, open to include what’s happening inside me - accepting it and allowing my mind to let go of the memories, which I’m so tormented with. It isn’t easy what we do here but once we do it, things start becoming clearer. The mind gets uncluttered and highly meditative. It was one of the most powerful experiences I have felt in a long time and was much required for me. I’m glad I got to meet a soul as beautiful as Luke.

Feeling grateful & blessed! Sending more love & gratitude your way :) "

Ankit Varshneya

Actor, Filmmaker, Traveller, Yogi

"I happened to attend Luke’s breathwork circle in dharamkot, india. For someone who is an ardent practitioner of different holistic modalities, this was an experience that not only touched my heart, but opened it up to a great extent. His approach is gentle, slow and grounding. His modesty , love and compassion is reflected in the way he holds space. He gives you just what you need in that moment, letting you be, not pushing you and being there, looking after you despite the number of other participants and the circumstances. Above all, the passion he has for what he does is reflected in his beautiful eyes and voice.

Thank you, Luke

You’re a guardian angel ✨" "

Nikarita

Event Organiser

"I highly recommend working with Luke. He brings an incredible presence, love and passion to everything he does. He is very in tune with his clients, be it a 1:1 session or a group workshop.

Luke facilitates a warm, welcoming and safe space. It allows you to truly let go and find healing from within. I often struggle to feel my own feelings and tend to get caught up in other people’s emotions. Taking part in the Somatic Breathwork Journey allowed me to really tap into my emotions and to let them out. I felt held throughout the whole journey and experienced deep healing. Luke allowed my inner child to feel safe. I got to cry, mourn, laugh and cry a little bit more.

After working with Luke once, I guarantee that you will want to come back for more."

Thea Braunegger

Germany

" Wow what a session!! Luke is a skilled Facilitator, with a kind demeanour and holds a strong foundational container. I enjoyed the personal care that he offered and the atunement to the whole group. I have practiced breathwork quite a bit and this particular journey was quite extraordinary.. I attribute that to Luke’s aligned spirit and the value he holds for this particular practice.

I highly recommend One Breathwork and trust Luke as a refined practitioner! "

Erica Pacha

Digital Nomad

“Luke is such a peaceful and pleasant person. He's professional and full of knowledge and understanding of life. He has important tools and techniques to help you come closer to yourself, with greater self-awareness and connection to the truth.

The experience of somatic breathwork is extremely powerful and empowering. It allows you to connect to your emotions and express them.

Luke guides you towards a genuine and authentic experience, with follow-up and openness to questions and connection before and after the experience.”

Kiera Goodman

Project Developer

A FEW WORDS THAT HAVE STAYED WITH ME

“Luke is an exceptional listener and communicator, and I felt truly seen and heard by him throughout our sessions.”

Hitesh Balwini

Computer Software Engineer

“I was able to learn more about myself and specifically the art of letting go.”

~ Breathwork Participant

“He calls me out on my BS when necessary and takes his time to listen, so I know that he is understanding me.”

~ Summer Lawson

Garden Landscaper & Yogic Teacher

“There's a certain warmth to his entire persona which extends to all of the services he provides as well.”

~ Prantik G

Civil Lawyer

THE PERSON BEHIND THE WORK

I don't believe there is one formula for personal growth.

What helps one person may not be what another person needs. My role is not to tell you who you should become, but to create space for you to explore who you are, what matters to you and what might be possible from where you stand.

I'm grateful to everyone who has trusted me enough to share part of their journey.

YOUR JOURNEY IS YOURS

If something you've read here resonates with where you are, you can explore the different ways we might work together.

© 2026 OneSelf — Luke Settle